We all SHOULD – have a BMI within normal range, eat at least 7 portions of fruit and veg a day, avoid processed foods, eat at least three portions of oily fish per week, exercise regularly, not smoke, avoid drinking alcohol to excess, avoid stress and get plenty of uninterrupted sleep. BUT if your life is not like that at the moment, you may need to supplement your diet.
The products recommended by MyNutrients on this site are only suitable for those aged 18 and over.
Before purchasing, please contact us if;
You are taking medication
Suffer from any allergies
May be pregnant or are breast-feeding